Today the bookshelves are filled with quick fixes, checklists and cheat sheets. But sometimes a book is written that simplifies and reminds you that we have the power to take control over the way we view and see our lives. Amy Morin’s book 13 Things Mentally Strong People Don’t Do is just such a book. If you do nothing except read the 13 chapter headings, you are already a bit smarter and stronger in your perspective and outlook.

One of her takeaways is the fact that, “Bad habits are like heavy weights that you drag around as you go about your day. They’ll slow you down, tire you out, and frustrate you… It’s not that people are either mentally strong or mentally weak. We all possess some degree of mental strength, but there’s always room for improvement. Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.”

Amy Morin’s 13 Things Mentally Strong People Don’t Do

They Don’t:

Waste time feeling sorry for themselves
Give away their power
Shy away from change
Focus on things they can’t control
Worry about pleasing everyone
Fear taking calculated risks
Dwell on the past
Make the same mistakes over and over
Resent other people’s success
Give up after the first failure
Fear alone time
Feel the world owes them anything
Expect immediate results

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